Are you having a hard time adjusting to changes in your life? Has coping with change always been a struggle?
People experience changes, both big and small, frequently throughout their lives. It can be hard to adjust, even if the change is positive.
What has been changing in your life?
- Divorce, marriage, break-ups, moving in together
- Changing grades, school, graduation
- Starting a new career or changing jobs
- Death and loss
- Letting go of unhealthy behaviors or toxic people
Therapy is a space where people can:
- Process changes
- Problem solve challenges following the change
- Develop skills for communicating with others and gain support