Are you overwhelmed with how anxiety is consuming your thoughts and body?
Anxiety feels different for everybody.
- People may feel the symptoms of anxiety in the body like nausea, shaking, heart racing, having a hard time breathing
- Some people have unhelpful thoughts, negative self-talk, self-doubt, and they can’t shut their brain off
- Some people feel so overwhelmed, they start avoiding things and withdrawing from the world around them
- The symptoms of anxiety can get in the way of success at work or school, keeping relationships, doing the things that need to get done, and overall satisfaction with life
Therapy is a space where people can:
- Gain insight and an understanding of their anxiety
- Explore their thoughts and learn tools for changing the cycle
- Develop calming and grounding strategies to help in coping
- Learn to reconnect with the world around them